This shift requires resourcing ourselves with the right tools- with things we keep on hand which encourage, equip, and empower us to create sacred space (ourselves) in which our bodies can do what they’re designed to do and health can thrive.
Build Your Wellness Toolbox is JB’s 3-part Video series on health w/ intention, health by design.
If you’re a member of OilyApp+, it’s already in your library! And if you’re not, well, now is the best time to join the movement!
The same is true in health.
Using simple, everyday language (and lots of metaphors!), JB will break it down and make it pleasantly practical- even if you just started this essential oil journey and have NO IDEA what you're doing!
Here's the play-by-play of what's in this online course!
A lot of people approach health from a "sickness" mindset. That is, they look to "fix" rather than prevent. They look to "cure" rather than support.
When we begin looking at health more proactively, we approach health like a carpenter (a planner, a builder) rather than a fireman. We're thankful for both, for sure. However, fireman usually "fix" something (with axes and water-hoses). Carpenters CREATE.
JB outlines the first 3 of 6 steps you can take to build your toolbox-
Do it on purpose, with intentionality,
Ask good questions (i.e., explore!), and
(And, we know, "intentionally proactive" is redundant. But that's the point!)
OK. Maybe that's a wee bit of an oversell.
No grand slams promised- but we will STOP slugging away (and missing) the empty piñata.
In steps 4-6, JB talks about-