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Greenwashed (Ditch & Switch #1)

Oct 19, 2020

Health is simple.

It may not be EASY, but it’s simple…

Here’s why—>>>

Health involves creating space where your body can thrive by doing what it already wants to do. Eliminate toxins + shore up any deficiencies & your body naturally heals itself!

Many people...

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Mental Health + Mindset (Fitness #5)

Oct 12, 2020

In this talk we take last week’s release a step further…

Though we often overlook it when we’re talking about fitness, mental health (and your mindset) is super-important to how you approach life.

Remember our definition of fitness—

Fitness is a measure of your health...

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Essential Oils for Everyday Athletes + Armchair QBs (Fitnesss #4)

Oct 05, 2020

Unless you've been living under a rock for the past few years, you've heard about essential oils. Turns out, they SEEM new to us- but Eos are very, very old. And not 50 or 100 years old... you've got to go way back to the Egyptian pyramids and Bible and that type of old. But that's the subject...

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You need more sleep (Fitness #3)

Sep 28, 2020

Next time you’re somewhere where they’re playing live music— a church, a club, a reception, wherever— take a look at the drums. In my opinion, no musician hustles on stage more than the drummer.

Drummers keep the rhythm, they physically push the limits, and they create a...

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Frequency Training + Living Above the Wellness Line (Fitness #2)

Sep 21, 2020

In this episode of the Oily App podcast, we talk about living above the wellness line…

Strange phrase, I know… but here’s where it all comes from.

First, you’ve probably heard of frequency before— but you may not realize that different kinds of frequency exist. By...

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Myths & Mistakes About Fitness (Fitness #1)

Sep 14, 2020

As we roll into a new series (featuring our new partner / teammate at OilyApp, Johnny Williams), we discuss fitness…

Here’s our working framework…

Fitness is a measure of your health in each area of your life— physical (body), mind & emotions (soul), and spirit.

I...

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The Importance of Being Earnest

Sep 07, 2020
 

 

A lot of people try to grow a business using technique, training, or something else...

One thing will grow it faster than anything else.

Authenticity.

In this episode, Royal Crown Diamond Ernie Yarbrough takes you behind the curtain to see some of the truths that have helped them grow to...

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Work, Don’t Toil (Healthy Hustle #3)

Aug 10, 2020

In the final installment of the Healthy Hustle series we talk about work— and how we should view it (we’ll offer some suggestions on essential oils, too.)

What is work?

According to Dan Miller, 48 Days to the Work You Love (book), the Hebrew words for “work” and...

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Hustle isn’t a four letter word, but… (Healthy Hustle #2)

Aug 03, 2020

In the previous episode of the podcast we talked about the “rhythm of Creation” and how life drops out of sync when we step away from our created design.

In this episode we talk about why we constantly fight against pausing, resting, and taking breaks…

That is, we get honey...

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Why you feel out of sync (Healthy Hustle #1)

Jul 27, 2020

In this episode of the OilyApp podcast we shift gears from discussing business (like we did in the previous series) and move towards talking about real life…

And, we take on that word “hustle.”

It seems like everyone uses that word nowadays.

But should we hustle? And is hustle...

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