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Design the Life You Want to Live

Apr 19, 2021

We can live with intentionality— or by default. Turns out, a schedule routine is to your time what a budget is to your money. And, in the same way many people react adversely to budgets, so also do people whine at the notion of a plan…

In this talk- we do a few things…

...

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Best supplements for Keto (Finding Keto #4 of 4)

Apr 12, 2021

A few key supplements can guarantee your body receives the nutrients in needs, helping you reach a place of optimal health...

I spent six months reading several books, scouring numerous websites, and listening to countless podcasts about the ketogenic diet as I began eating Keto. Over and over,...

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6 benefits beyond weight loss (Finding Keto #3 of 4)

Apr 05, 2021

You don’t have to choose between losing weight and living healthy. Whereas some weight loss programs create health issues, the ketogenic plan of nutrition benefits your body in numerous ways in addition to weight loss.

Here’s where we're headed for this video:

First, your brain...

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How Keto works (Finding Keto #2 of 4)

Mar 29, 2021

Keto shifts your body to a fat-burner instead of a sugar-burner.

One of the basic premises of the ketogenic diet is this: all calories aren’t created equal. In fact, that’s the reason calorie counting diets don’t work. You can stay below the recommended calorie threshold, but...

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A quick history of Keto (Finding Keto #1 of 4)

Mar 22, 2021

You might think Keto is new…

… after all, it’s surged in popularity over the past few years.

But…

The high-fat-low-carb eating plan has been around for centuries. If you follow the simple steps, you’ll get the same results that have worked for hundreds of...

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Soul Wholeness (Total Heath = Spirit, Body… and Soul)

Mar 15, 2021

We each have an “outer person” and an “inner person.” In some sense, we realize this.

But, most of us don’t realize we are comprised of a body, a soul, and a spirit— and that the soul and the spirit are two different entities. That is, the “inner...

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How to use the Feelings Kit (Emotional Wholeness Checklist #3 of 3)

Mar 08, 2021

In this talk we follow-up on the previous two about emotional health and outline HOW to use the Feelings Kit…

Actually, it’s our “cheat sheet.” Print it, copy it, use it…

Here’s an overview of each oil + THE WHY of it… swipe through the slides to see....

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Recognize. Read. Respond. (Emotional Wholeness Checklist #2 of 3)

Mar 01, 2021

Though it sounds true, and though I understand the sentiment behind this “bumper sticker-ism,” fear isn’t a liar.

Rather, fear is a valid emotion, an expression of something happening deep inside (often because of some external circumstance) that our heart seeks to communicate...

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Part of total health (Emotional Wholeness Checklist #1 of 3)

Feb 22, 2021

We’re multifaceted people— with several “parts” to each of us…

… and, like a chain, we’re only as strong as the weakest link.

Think about the various “parts” which make up your “whole.”

Physical

Spiritual

Intellectual

Social...

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Spiritual Wholeness (Fitness #9)

Feb 15, 2021

In the final talk of the fitness series we discuss spiritual health…

This one is super-important, because we often think that we could DO better if things GOT better…

… but, we have MORE control over how we feel— and react— even if we can’t control how...

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