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The (True) Cost of Change (Ditch & Switch #4)

ditch & switch Nov 09, 2020

In the final installment of the “Ditch & Switch” series, we discuss the (true) cost of change— of moving from unhealth to health. And, we give you an on-ramp to do it…

✅ without breaking your bank

✅ without costing you more $$$ than you already spend

✅ without a simple plan that you can actually do without a stack of mental gymnastics.

This talk cover chapters 10, 11, 12, and 13 of the Ditch & Switch book, BTW.

Here are the main ideas:

👉 The Cost of the Change is Simply the Change Itself

Health doesn’t cost more than unhealth— in the short-term or in the long-term. In fact, health is the most economical decision you can make.

And, if you think it’s more expensive, you need to do an actually cost vs. cost comparison.

That— or, just be honest.

Say, “I haven’t looked into it.”

Or, “My health isn’t that important to me.”

👉 We’ve got a solution for you: The Ditch & Switch Worksheet = Your Simple Solution

This tool provides you the knowledge you need to ditch toxins and switch to healthy alternatives— without searching for new money to invest into your health.

You can find it in our book (in a longer version), or (in a shorter version) as a free download on our site: 

👉 The best way to make this happen = to Automate Your New Ditch & Switch Lifestyle
Main idea= A few pre-determined choices help you make your health automatic, so that you can continue ditching the toxins, shoring-up the deficiencies, and moving forward.

We’ll show you how…

And, then…

👉 We’ll circle back to the cost…

Health is always cheaper than unhealth in the long-term. In the short-term, though, it’s not necessarily more expensive when you redirect budget dollars from items that detract from your health and spend them on products which enhance it.


Free book (the week of the original release date of the podcast) on Amazon— kindle- 

Find your viewing options for ALL of our courses at 


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