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How Keto works (Finding Keto #2 of 4)

finding keto Mar 29, 2021

Keto shifts your body to a fat-burner instead of a sugar-burner.

One of the basic premises of the ketogenic diet is this: all calories aren’t created equal. In fact, that’s the reason calorie counting diets don’t work. You can stay below the recommended calorie threshold, but if they're the wrong kind of calories, you’ll still gain weight.

Keto works by evaluating what the fuel you put in your body does as it passes through your digestive tract and into your blood stream.

It asks the question, “What do these macros do? What command do they run?”

In this short episode we’ll explain…

At the end of this talk you’ll understand—

✅ lose weight fast (as opposed to slow)

✅ without going hungry (as opposed to starving yourself)

✅ without growing tired (because you don’t have good fuel in your body), and

✅ without getting irritable (like most dieting programs)…


📒📒📒📒📒

About the book + video course—

In Finding Keto, we talk- from firsthand experience- about the nutrition plan that empowers you to lose weight AND works FOR your health. Let's face it: a lot of weight loss programs don't. In some sense, many diet plans for you to choose between losing weight or being healthy. Or between losing weight and starving. Or between losing weight and having more energy.

Keto works with your body’s need for fats, enabling you to melt the fat off your body all while having more energy, thinking more clearly, and enriching your mood.

Keto works WITH your body's natural nutrient needs and facilitates rapid weight loss- all while allowing you to NOT go hungry, NOT grow tired, and NOT get irritable.

Backed by science and real world experience, Finding Keto outlines practical steps you can take to evaluate if the ketogenic diet is for you, as well as begin the Keto lifestyle immediately.

📺 Learn more about this online course=

https://www.oilyapp.com/Keto 

📚 Purchase the book at the OilyAppShop =

https://www.oilyappshop.com/product-page/finding-keto-paperback 

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