A few key supplements can guarantee your body receives the nutrients in needs, helping you reach a place of optimal health...
I spent six months reading several books, scouring numerous websites, and listening to countless podcasts about the ketogenic diet as I began eating Keto. Over and over, leading authorities continued recommending similar kinds of supplements:
👉 A multi-vitamin or green supplement
👉 Fish oil (to supply omega-3 fatty acids)
👉 Probiotics (for gut health)
Over the next few minutes I'll introduce you to these “Core 4,” as I call them- plus a few more. I recommend that everyone take advantage of the four I discuss in detail.
The premise of Keto is that you can lose weight fast (as opposed to slow) without going hungry (as opposed to starving yourself), without growing tired (because you don’t have good fuel in your body), and without getting irritable (like most dieting programs)…
About the book + video course—
In Finding Keto, we talk- from firsthand experience- about the nutrition plan that empowers you to lose weight AND works FOR your health. Let's face it: a lot of weight loss programs don't. In some sense, many diet plans for you to choose between losing weight or being healthy. Or between losing weight and starving. Or between losing weight and having more energy.
Keto works with your body’s need for fats, enabling you to melt the fat off your body all while having more energy, thinking more clearly, and enriching your mood.
Keto works WITH your body's natural nutrient needs and facilitates rapid weight loss- all while allowing you to NOT go hungry, NOT grow tired, and NOT get irritable.
Backed by science and real world experience, Finding Keto outlines practical steps you can take to evaluate if the ketogenic diet is for you, as well as begin the Keto lifestyle immediately.
📺 Learn more about this online course=
📚 Purchase the book at the OilyAppShop =
Note: we also discuss these supplements in our book Good Food is Not Enough =