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Schedule = Your Priorities (Fitness #8)

Feb 08, 2021

Somebody told me that your checkbook reveals what’s important to you. That is, follow the trail of where your money goes and we can see what truly matters…

Same is true of TIME.

It’s easy to say we value certain things, but… when we turn and look at where the time was...

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Positive Accountability (Fitness #7)

Feb 02, 2021

In episode 7 of the fitness series, we take up the issue of accountability.

In many circles, we have a default “negative” reaction to the word. We think of accountability as a person or group of people who keep us in line— by making sure we don’t do something we’re...

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Good Food is Not Enough (Fitness #6)

Jan 25, 2021

In episode #109 we roll back into the Eat-Sleep-Fit series with Johnny…

… and we pick it all back up by talking about supplements.

There are two of the main reasons everyone needs supplements:

First, most of us don’t eat enough of the best foods for our bodies. We...

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Lessons from Forward

Jan 18, 2021

After a holiday break, the podcast is back…

… and, in this one, we discuss lessons we learned from our first (big) live event…

Some background…

Back in late 2019, we mapped the online courses we planned to release throughout 2020. Each month, via OilyApp+, we…...

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To Achieve “Big,” Go “Small” (Life Planning #4)

Dec 21, 2020

In the final talk in our Life Planning series we discuss time management— and the reality of tradeoffs.

We’ve got to be honest with ourselves; we can’t do everything.

And, a yes to one thing is most often a no to something else (and vice versa— a no now empowers us to...

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The Law of the Harvest (Life Planning #3)

Dec 14, 2020

Wherever we focus our time + energy will grow— for good or bad. So, it’s important that we focus on the things we want to grow.

In talk #3 we dive deep into the law of the harvest, that is, sowing and reaping. And, we see that it works in every area of life.

Sowing and reaping is a...

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Your Private Soundtrack (Life Planning #2)

Dec 07, 2020

In talk #2 of the Life Planning series we discuss the soundtrack which plays in our heads.

Who’s got a bad one, sometimes?

And, who needs to change the story they tell themselves?

Yeah— all of us at one point or another…

Here’s why…

We’ll live from the...

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Start Here (Life Planning #1)

Nov 30, 2020

Many of us hate goal setting, but we know we should do it. That is, living with intentionality is better than “doing random” or just “going with the flow.”

‍‍‍‍‍

But maybe there’s something about how we’re often taught to set goals that...

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The (True) Cost of Change (Ditch & Switch #4)

Nov 09, 2020

In the final installment of the “Ditch & Switch” series, we discuss the (true) cost of change— of moving from unhealth to health. And, we give you an on-ramp to do it…

without breaking your bank

without costing you more $$$ than you already spend

without a simple...

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The Slick Seven— 4, 5, 6, 7 (Ditch & Switch #3)

Nov 02, 2020

In part 3 we continue our trick through the “slick 7”— those places you’ll find toxins lingering in your home….

Here they are:

Culprit #4 = Negative Thinking + Stress (4 of 7).

Most people don’t think about non-tangible toxins, but they should. Stress is one...

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