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Recognize. Read. Respond. (Emotional Wholeness Checklist #2 of 3)

Mar 01, 2021

Though it sounds true, and though I understand the sentiment behind this “bumper sticker-ism,” fear isn’t a liar.

Rather, fear is a valid emotion, an expression of something happening deep inside (often because of some external circumstance) that our heart seeks to communicate...

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Part of total health (Emotional Wholeness Checklist #1 of 3)

Feb 22, 2021

We’re multifaceted people— with several “parts” to each of us…

… and, like a chain, we’re only as strong as the weakest link.

Think about the various “parts” which make up your “whole.”

Physical

Spiritual

Intellectual

Social...

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