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Best supplements for Keto (Finding Keto #4 of 4)
A few key supplements can guarantee your body receives the nutrients in needs, helping you reach a place of optimal health...
I spent six months reading several books, scouring numerous websites, and listening to countless podcasts about the ketogenic diet as I began eating Keto. Over and over,...
6 benefits beyond weight loss (Finding Keto #3 of 4)
You don’t have to choose between losing weight and living healthy. Whereas some weight loss programs create health issues, the ketogenic plan of nutrition benefits your body in numerous ways in addition to weight loss.
Here’s where we're headed for this video:
First, your brain...
How Keto works (Finding Keto #2 of 4)
Keto shifts your body to a fat-burner instead of a sugar-burner.
One of the basic premises of the ketogenic diet is this: all calories aren’t created equal. In fact, that’s the reason calorie counting diets don’t work. You can stay below the recommended calorie threshold, but...
A quick history of Keto (Finding Keto #1 of 4)
You might think Keto is new…
… after all, it’s surged in popularity over the past few years.
But…
The high-fat-low-carb eating plan has been around for centuries. If you follow the simple steps, you’ll get the same results that have worked for hundreds of...
