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Good Food is Not Enough (Fitness #6)

Jan 25, 2021

In episode #109 we roll back into the Eat-Sleep-Fit series with Johnny…

… and we pick it all back up by talking about supplements.

There are two of the main reasons everyone needs supplements:

First, most of us don’t eat enough of the best foods for our bodies. We...

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Mental Health + Mindset (Fitness #5)

Oct 12, 2020

In this talk we take last week’s release a step further…

Though we often overlook it when we’re talking about fitness, mental health (and your mindset) is super-important to how you approach life.

Remember our definition of fitness—

Fitness is a measure of your health...

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Essential Oils for Everyday Athletes + Armchair QBs (Fitnesss #4)

Oct 05, 2020

Unless you've been living under a rock for the past few years, you've heard about essential oils. Turns out, they SEEM new to us- but Eos are very, very old. And not 50 or 100 years old... you've got to go way back to the Egyptian pyramids and Bible and that type of old. But that's the subject...

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You need more sleep (Fitness #3)

Sep 28, 2020

Next time you’re somewhere where they’re playing live music— a church, a club, a reception, wherever— take a look at the drums. In my opinion, no musician hustles on stage more than the drummer.

Drummers keep the rhythm, they physically push the limits, and they create a...

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Frequency Training + Living Above the Wellness Line (Fitness #2)

Sep 21, 2020

In this episode of the Oily App podcast, we talk about living above the wellness line…

Strange phrase, I know… but here’s where it all comes from.

First, you’ve probably heard of frequency before— but you may not realize that different kinds of frequency exist. By...

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Myths & Mistakes About Fitness (Fitness #1)

Sep 14, 2020

As we roll into a new series (featuring our new partner / teammate at OilyApp, Johnny Williams), we discuss fitness…

Here’s our working framework…

Fitness is a measure of your health in each area of your life— physical (body), mind & emotions (soul), and spirit.

I...

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OA+ 51- Chris Hauser jumps for a dream that that *should be* be out of reach- but isn’t

Mar 14, 2019

I met Chris Hauser a few years ago at Advance 8.0 (Nashville- go to www.EatSleepAdvance.com for more info). During session 1 we have guys define WHAT they want to do, that is, the dream they want to achieve. Sometimes, guys articulate dreams for their business. Most often, they lean towards...

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OA+ 45- Tom Nikkola shows you how to awaken your inner-athlete

Jan 31, 2019

I met Tom Nikkola in Ecuador- on an award trip with Young Living. Then, he began attending the men’s Advance events…

… and began speaking at them…

… and even hosted 10.0 in Minneapolis.

In this talk we discuss fitness, and how Tom desires to see men walk away...

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31- Jim Goodyear talks about overcoming obstacles

Sep 08, 2016

Back in the summer of 2016, Jim Goodyear did the absurd and awesome- all rolled into one experience: he biked the “Tour Divide,” a self-supported haul from Banff (Canada) all the way through the U.S. to Antelope Wells (New Mexico).

He trained radically and religiously. He packed and...

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