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Spiritual Wholeness (Fitness #9)

Feb 15, 2021

In the final talk of the fitness series we discuss spiritual health…

This one is super-important, because we often think that we could DO better if things GOT better…

… but, we have MORE control over how we feel— and react— even if we can’t control how...

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Schedule = Your Priorities (Fitness #8)

Feb 08, 2021

Somebody told me that your checkbook reveals what’s important to you. That is, follow the trail of where your money goes and we can see what truly matters…

Same is true of TIME.

It’s easy to say we value certain things, but… when we turn and look at where the time was...

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Positive Accountability (Fitness #7)

Feb 02, 2021

In episode 7 of the fitness series, we take up the issue of accountability.

In many circles, we have a default “negative” reaction to the word. We think of accountability as a person or group of people who keep us in line— by making sure we don’t do something we’re...

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Good Food is Not Enough (Fitness #6)

Jan 25, 2021

In episode #109 we roll back into the Eat-Sleep-Fit series with Johnny…

… and we pick it all back up by talking about supplements.

There are two of the main reasons everyone needs supplements:

First, most of us don’t eat enough of the best foods for our bodies. We...

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Mental Health + Mindset (Fitness #5)

Oct 12, 2020

In this talk we take last week’s release a step further…

Though we often overlook it when we’re talking about fitness, mental health (and your mindset) is super-important to how you approach life.

Remember our definition of fitness—

Fitness is a measure of your health...

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Essential Oils for Everyday Athletes + Armchair QBs (Fitnesss #4)

Oct 05, 2020

Unless you've been living under a rock for the past few years, you've heard about essential oils. Turns out, they SEEM new to us- but Eos are very, very old. And not 50 or 100 years old... you've got to go way back to the Egyptian pyramids and Bible and that type of old. But that's the subject...

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You need more sleep (Fitness #3)

Sep 28, 2020

Next time you’re somewhere where they’re playing live music— a church, a club, a reception, wherever— take a look at the drums. In my opinion, no musician hustles on stage more than the drummer.

Drummers keep the rhythm, they physically push the limits, and they create a...

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Frequency Training + Living Above the Wellness Line (Fitness #2)

Sep 21, 2020

In this episode of the Oily App podcast, we talk about living above the wellness line…

Strange phrase, I know… but here’s where it all comes from.

First, you’ve probably heard of frequency before— but you may not realize that different kinds of frequency exist. By...

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Myths & Mistakes About Fitness (Fitness #1)

Sep 14, 2020

As we roll into a new series (featuring our new partner / teammate at OilyApp, Johnny Williams), we discuss fitness…

Here’s our working framework…

Fitness is a measure of your health in each area of your life— physical (body), mind & emotions (soul), and spirit.

I...

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OA+ 51- Chris Hauser jumps for a dream that that *should be* be out of reach- but isn’t

Mar 14, 2019

I met Chris Hauser a few years ago at Advance 8.0 (Nashville- go to www.EatSleepAdvance.com for more info). During session 1 we have guys define WHAT they want to do, that is, the dream they want to achieve. Sometimes, guys articulate dreams for their business. Most often, they lean towards...

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