Your body is designed perfectly— to heal itself, to mend what is broken, and to do incredible things.
The problem is, well… we kinda chase symptoms rather than understanding our overall body system.
… and then he encourages you to to walk above the “wellness line” as he empowers you to with tips to look good and feel even better.
(We’re releasing one body system per month throughout 2020!)
Each body system "course" is comprised of 4-7 videos, totaling @ 45 minutes per system. You'll learn how it's designed, how to move towards its created intention, and which essential oils + supplements best support each system.
System Foundations launches a new series from Dr. Jim Bob- all built around the body. In this intro course, he discusses a few of our core assumptions about the body's design, he outlines the basics we've got to get right in order to offer over-all body support, and he introduces you to the body's core four needs.Learn more about System Foundations here
Course 2 of The Body Workshop moves us into the first body system we study, your immune system.
In this course, Dr. Jim Bob creates a simple analogy to help you understand what your immune system does. Quite simply, it works just like a medieval castle.
But the analogy helps. And it gives us insight as to how our body defends itself, the soldiers we have helping us (and the best way to support them), and the lifestyle tweaks we can make to live well.)Learn more about Your Immune System here
Course 3 of The Body Workshop moves us to the digestive system. You'll learn the three main roles of this body system, discover what happens with this system gets out of whack (and how to get it back on track), as well as the best nutrition.Learn more about Your Digestive System here
Course 3 of The Body Workshop moves us to the digestive system. You'll learn the three main roles of this body system, discover what happens with this system gets out of whack (and how to get it back on track), as well as the best nutrition.Learn more about Your Nervous System here
In course 5 of The Body Workshop we take a deeper look at the system responsible for hormone production, as well as much of the regulation of your body’s “hard drive.” If you’ve struggled with a wonky metabolism, tiredness and irritability, or even body temp regulation you might want to look here.Learn more about Your Endocrine System here
Course 6 of The Body Workshop takes us to the system that most people believe is the most importance part of you— the cardiovascular system. In this 4 video course (total run time = @ 27 minutes), Dr. Jim Bob will confirm some things you know about this part of your body, as well as challenge you with some new concepts— all to keep you healthy + strong.Learn more about Your Cardiovascular System here
Course 7 (5 videos, 25-minute total run time) takes us to the system that you can’t live (very long) without.
Oxygen is radically underrated— It’s antibacterial, it feeds the blood and helps it flow really well, it’s life giving to the body, it helps your cells repair, and It’s necessary (you can live a month without food, a week without water, but just a few minutes without oxygen….Learn more about Your Respiratory System here
In the opening video of the 8th course of The Body Workshop, JB offers two reasons this course is personal to him—
✅ Professional. He used to be a chiropractor— for decades. That’s his training and what he dedicated his life to. In other words, he’s worked with muscles and bones for decades.
✅ Personal. A few years JB had an accident, shattering his femur in the process. This led to years of surgeries and rehab— which continue to this date.
In other words, he’s highly vested in understanding this body system.
.Learn more about Your Musculoskeletal System here
The Integumentary system— your skin— is the largest organ of your body. Though we typically think of the skin as simply a “blanket” or “covering” that keeps our body parts from being exposed to the elements, the skin is far more than that…
In fact, it’s one of the most fascinating systems of all. And, as we’ve learned when studying the previous body systems, the health of this one is highly connected to the health (or un-health) of the others.Learn more about Your Integumentary System here
The urinary system is comprised of the bladder and the kidneys. It does so much more than just "filter," however. This system communicates with all of your body, affecting your breathing and more.Learn more about Your Urinary System here
The reproductive system is one of the body systems with which many people struggle. As sexuality is so tied to our identity, and as intimacy is a human desire, this is an area where many people find… well… challenges.Learn more about Your Reproductive System here