In the opening video of the 8th course of The Body Workshop, JB offers two reasons this course is personal to him—
✅ Professional. He used to be a chiropractor— for decades. That’s his training and what he dedicated his life to. In other words, he’s worked with muscles and bones for decades.
✅ Personal. A few years JB had an accident, shattering his femur in the process. This led to years of surgeries and rehab— which continue to this date.
In other words, he’s highly vested in understanding this body system.
Dr. Jim Bob empowers you to understand your muscles + bones + more with 7 videos, 34 minutes approximate run time
In the first video JB outlines the parts and players of this system…
🤓 You probably know what bones are.
🤓 You can likely name a few muscles.
😳 But what about the difference between a ligament and a tendon— and knowing which one connects muscle to bone and which connects muscle to muscle….?
In this video he outlines it all, so that you can visualize what’s happening when you move in healthy ways— and when something isn’t quite right.
The knowledge you receive in video 1 truly is power— because if we “know better” then we can “do better.”
And, when we understand that body symptoms— like sore muscles and tight tendons— are highlighting a specific need our body has, then we can address that specific body system and help our body move towards health + healing.
In this video JB talks about some of the obvious issues the musculoskeletal system faces— like broken bones and sprains and strains…
… and then he outlines a few other less common concerns—
👉 auto-immune responses
👉 dehydration and water deficiency
Video 3 is a continuation of video 2…
Inflammation commonly happens when our bodies are working right. In this video JB talks about
✅ WHY inflammation happens,
✅ how to know if you’ve got it…
✅ what to do next
And did you know that stress, hydration, and mental health all play a part in this?
I know… 🤯
We can’t ever get away from this…
Food isn’t just to satisfy hunger cravings; food is fuel.
Our body breaks the nutrients in the food we eat into forms our bodies can use and then dispenses them to the spaces we need them the most.
JB outlines the foods you need— and even gives you a few tips if you’re vegan.
Keeping in mind that supplements aren’t to replace food (you can’t out-exercise or out-supplement a bad diet), JB makes a few suggestions as to how to best support the major players of the musculoskeletal system.
Specifically, he outlines 11 supplements which equip your muscles, bones, and joints to provide better structure for you and enable more efficient movement…
… and, depending on your stage of life, your current activity level, and your health status, you’ll be able to tailor his suggestions to your unique circumstance.
Young Living oils shine in several areas…
👌 Hormone support
👌 Emotional health
👌 Immune Support
👌 Muscles and bones
In this video, JB outlines 12 of the best, he discusses what’s unique about each of them, and then shows you were to begin (you probably already have some of these in your stash of oils!)
Finally, JB wraps it with a quick overview of lifestyle— and how a few everyday choices give your body a boost in the right direction.
Let’s be honest…
🤷♂️ We like essential oils, but you can’t just rub and oil on your body and expect a transformation— unless you walk in health.
🤷♂️ We like the supplements, too— and are fortunate to have access to some of the best. But, supplement (the word literally means “to add to”) enhance the health choices we already make…
And, with that, it’s a wrap.