Course 7 of The Body Workshop takes us to the system that you can’t live (very long) without.

In this 5 video course (total run time = @ 26 minutes), you'll learn that oxygen is radically underrated— It’s antibacterial, it feeds the blood and helps it flow really well, it’s life giving to the body, it helps your cells repair, and It’s necessary (you can live a month without food, a week without water, but just a few minutes without oxygen….

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Your body is designed to work perfectly. Sure, it doesn’t always perform that way, but that’s how it was created.

Dr. Jim Bob empowers you to understand your respiratory system and offer it max support in in 5 x 5-minute videos!


We all do it— more times a day than just about anything else.

But how does it work? And what all does it do— besides just “making sure we don’t die”?

In video 1 of this course, JB starts the discussion on the respiratory system by outlining a few things that your breathing jumpstarts throughout your body.

In video 2, JB talks about the lungs— how they (should) work, and what happens when they don’t.

And, he’ll give you three questions to answer when things seem “off” about this body system…

👉 Is my stress level high?

Breathing is stress-releasing. That’s why they talk so much about it when stress is happening….

And, you have stress receptors on the lungs that fire the parasympathetic nervous system….

👉 Are there toxins around? And can I get rid of them…?

And, can I make sure that I’m cleaning my environment with stuff that’s chem-free, which does NOT add more toxins to my situation?

(i.e., look at our ditch & switch class for this…

👉 Is their inflammation in my body….?

Inflammation is good— short-term. It helps the body heal. But, long-term… it does damage….

Once you understand how the lungs are supposed to work, you’ll know how to help them help you!

A few years ago, I began losing weight— 50 pounds, to be exact.

Full transparency- I only succeeded on my second attempt. For my first shot at it, I did P90X and actually GAINED WEIGHT: my “before and after” shots looked “reverse” of the infomercials.

I learned firsthand that you can’t out-exercise a bad diet. My steady diet of sugar-laced Starbucks drinks, 2 pastries a day, and double-portion dinners created an environment in which health couldn’t exist.

In this video, JB shows us something incredibly important— you can’t “out-breathe” a bad diet, either.

Young Living has the best essential oils available on the planet. The patented Seed to Seal process is “bar none.”

But, don’t overlook the supplements. They also provide some the greatest supplements in many of the categories you need the most…

And, one of their best offerings…

… is the area of respiratory support.

In the final video of this course, JB outlines the top 10 oils to support your respiratory system. In this one, you’ll find a few surprises…

In fact, the 10th “oil” is an entire category of oils— the emotional support oils.

Here’s why—

Stress tends to shut down most of your body’s function.

Think about it like this— if your “person” goes into fight or flight mode, all of your best energy is directed towards surviving instead of thriving.

✅ Your immune system shuts down….

🤷‍♂️ Because you don’t need an immune system if you’re dead.

✅ Your digestive system shuts down…

🤷‍♂️ Because you don’t need to digest your food if you don’t survive.

✅ Your breathing and respiratory even get shallow, hollow….

🤷‍♂️ Because everything— when you’re under stress— is about surviving, not thriving….


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